Stressbusters and end-of-semester services

Resources to help your mental, physical and general wellbeing throughout the academic year. Explore the navigation on the left to find more.

Yoga & Meditation

 

Practicing both yoga and meditation have been proven to help focus the mind and lessen anxiety. Many teachers have been offering free live-streamed yoga classes on social media.

Warrior on the edge

Photo by lastbeats. CC BY-NC-ND 2.0. No changes made.

 
Last Updated: May 17, 2024 11:54 AM