Resources to help your mental, physical and general wellbeing throughout the academic year. Explore the navigation on the left to find more.
Yoga & Meditation
Practicing both yoga and meditation have been proven to help focus the mind and lessen anxiety. Many teachers have been offering free live-streamed yoga classes on social media.
- The Center for Spirituality and Healing has several recorded medications on their page from sitting and standing meditations to body scans and introduction to yoga.
- Yoga with Adriane is one of the most popular teachers on YouTube and has a playlist of yoga for stress management.
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Last Updated: Feb 8, 2024 4:16 PM